April 17, 2018
You escaped. You left a toxic environment. You feel free – except, you’re not. You first sense it your third week at your new job. Your boss snaps at you, or so you think. You freeze. Your boss doesn’t notice, but your coworker does. “What’s the matter?” she asks. Your…
April 13, 2018
Have you ever walked into a museum and admired the sculpted masterpieces of ancient Greeks – complete with firm thighs, washboard tummies and enviable bottoms? Well, maybe you haven’t but the Greeks were well known for their appreciation of the human form. And they were right because our bodies are…
April 13, 2018
Nothing says spa night quite like a facial. Face masks can help tighten and clear up your skin, leaving you feeling refreshed and looking fabulous. Try these five simple detox face masks at home! Chocolate coffee mask 1 teaspoon of instant coffee (or coffee grounds) 1 teaspoon of cocoa powder…
April 12, 2018
You brush your teeth twice a day, floss and see your dentist every six months. You’ve got your oral health on lock, right? Unfortunately, even if you’ve got the basics covered, you might be sabotaging your smile by engaging in habits that most people would consider ‘healthy.’ Read on to…
April 11, 2018
While we get in our last licks of summer, you may feel tempted to flock to the beach and soak up as much sun as you can possible (I know I do). But before you lay outstretched on the sand in your swimsuit, be mindful of your time and exposure…
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