February 25, 2020
When you are angry or frustrated at other people's rude behavior it can make you get a heated feeling. Stay calm so you can think through your response. Try Cooling Breath. This is a reverse breath where you breathe through your mouth as if you are sipping through a straw. Then breathe…
July 16, 2019
It’s a classic rom-com trope as old as time. Boy meets girl. Boy and girl make it clear that there’s nothing more to their relationship than friendship. Unbridled sexual tension ensues, and we (the audience) desperately await the moment that our protagonists finally realize they’re perfect for each other. Amorous…
July 15, 2019
Society has long believed that women are more nurturing and empathetic than their male counterparts, allowing them to have closer and more genuine friendships. From Sunday brunches to late night phone calls, it’s been said that you can always trust your gal pals to have your back. Well, it turns…
July 11, 2019
Sometimes, the monotony of everyday life can redirect us from the bigger, more meaningful purposes of our time here. For that reason, it is important to periodically remind ourselves of our truest values and desires and to make sure that we are living according to them. Ultimately, we will leave…
June 18, 2019
We all have that friend who prefers to use a few choice expletives when expressing themselves – maybe you even are that friend. Well, boy do I have good news for you! Thanks to a recent study, you no longer have to feel bad about dropping that F-bomb in front…
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