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As women, we are constantly berated with hordes of articles throwing lists monstrously expensive vitamins we need to take in order to live healthy lives. So we’re going to let you in on a little secret. Supplementary vitamins are just that—supplements. They really are only there to help provide you the nutritional elements that your diet is missing. They should not make up all the nutrition in your diet; you get that from your food. However, with proper and targeted uptake, vitamins can do wonders for your health! They can help improve your brain, senses, immune system, and overall body…
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As much as we try to convince ourselves that 30’s the new 20, our bodies may tell us otherwise. As a fellow 30-year-old, it’s a struggle to stay up as late as I used to or swap out my warm, fleece-lined PJs for a slim-fitting dress to go out and party. It’s a surer sign of adulthood when we’re making healthier food choices and becoming more conscious of what we’re putting into our bodies. Here are five foods you may want to start incorporating into your diet if you haven’t already. Beans, beans, the musical fruit They’re not just good…
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There’s nothing worse than discovering a split right down the middle of a nail you’ve been trying to grow out for a while. Perhaps it hit a snag, perhaps it’s a common occurrence. If the latter, it may be worth paying a visit to your doctor. The condition of your nails can surprisingly indicate subtle signs of your overall physical health that may not always be detectable at first. Pay attention if your nails seem to err on the brittle side. This could point out symptoms of something more serious. Iron deficiency One of the lesser known signs of iron…
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Most of us don’t pay much attention to our lips beyond what’s necessary to add a quick swipe of chapstick or lipstick, but according to Dr. Annie Gonzalez, M.D., FAAD, a board-certified dermatologist who spoke with Bustle, the appearance of our lips can hint at what’s going on with our overall health. According to the PMFA journal, there are two distinct kinds of skin on our lips — the outside part you put lipstick on is called the vermillion, and the inner, wet part is called the mucosal lip. The reason our outer lips are prone to dryness…
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We all are prone to the occasional craving, particularly when we are over-tired or experiencing hormonal changes or stress. According to Harvard T.H. Chan, these cravings are usually for foods that are sugary, salty, fatty, or all three. But if you are experiencing strong cravings for non-food items, like paper and dirt, the explanation might be an eating disorder called pica. What is Pica? According to NEDA, pica involves eating items that are not typically thought of as food and that do not contain significant nutritional value. Common cravings in those who are diagnosed with pica include the following: PaperSoapClothHairStringIceSoilChalkTalcum…
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