mental illness Archives

7 Signs of Verbal Abuse That Cause Anxiety and What You Can Do

May 03, 2019

It’s never enjoyable to have someone yell at us, especially if we feel it is unwarranted. If this harsh type of communication is repetitive, it can take a toll on our confidence and comfort, and even lead to feelings of anxiety. This type of undeserved, angry insulting might just be…

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7 Ways to Help Regain Control Before a Full-Blown Panic Attack

March 05, 2019

Panic attacks can be frightening to have and concerning when seeing someone else go through one. When someone has a panic attack, do your best to be supportive and assist them through it. And if you are the one having the panic attacks, there are many different ways in combating…

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Research Reveals Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies

February 08, 2019

When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily…

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7 Habits That Cause Inflammation That People with Anxiety Do

February 08, 2019

Anxiety can lead to an increase in medical conditions, including psychological disorders. According to research published in 2017 in the journal Frontiers in Human Neuroscience, inflammation is a result of stress-related habits. Consistent stress can lead to disruption in an individual’s homeostasis pattern, which can eventually lead to diseases. By…

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7 Natural Remedies for Depression

February 07, 2019

For some people, it can seem like there are few words to properly describe the impact of depression on the body and the mind. This is what can make treating this disease so elusive, because depression causes disinterest and sadness that can stifle clear communication. If you suffer from depression,…

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mental illness

7 Signs of Verbal Abuse That Cause Anxiety and What You Can Do

7 Ways to Help Regain Control Before a Full-Blown Panic Attack

Research Reveals Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies

7 Habits That Cause Inflammation That People with Anxiety Do

7 Natural Remedies for Depression

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