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One of the many hard truths of aging is the formation of those irritating brown spots known as age spots, liver spots or sunspots. This discoloration usually forms in areas that have been consistently exposed to the sun, such as the hands, arms, chest and upper back. The exposure to UV rays often results in excess melanin production, causing those unsightly dark spots. Unfortunately, they are incredibly common and almost inevitable unless you avoid the sun or your summer clothes forever. The good news is, you may be able to treat them with ingredients you already have at home. Consistency…
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According to WebMD, the average adult has about 100,000 to 150,000 hairs on their head and loses up to 100 of those hairs every day — and there are plenty of healthy reasons for those strays to fall. It’s when you start seeing clumps of hair clogging your shower drain that you might want to start questioning, “What’s up?” That being said, the things you do every day affect the health of your hair, whether or not you recognize it. You can prevent unnecessary hair loss by being mindful about which habits are healthy for your locks, and which might…
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You wake up one morning and notice a few black and blue marks on your hip. You try to remember what you did yesterday to cause the bruises, but nothing comes to mind; we’ve all been there. According to Healthline, bruising occurs when small vessels, or capillaries, break under the skin, causing bleeding within skin tissues. While they’re usually caused by impact, bruises can sometimes develop, seemingly, out of nowhere. Here’s a list of seven possible reasons you’re bruising so easily, and exactly what you can do about it. You’re taking certain supplements Are you taking supplements like feverfew, garlic,…
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No tongue is the same — we all have different bumps, patches and spots that, most of the time, don't point to anything serious. However, sometimes, certain sensations or physical characteristics in your mouth might indicate an underlying concerning medical condition. Read on to learn what your tongue might be telling you, and when you should start seeking treatment. White tongue: Oral thrush or lichen planus According to WebMD, creamy white patches – described as the consistency of cottage cheese – on the tongue might indicate oral thrush, a fungal infection. The infection can be caused by certain medications and…
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You might be making huge mistakes about your ‘summer bod diet.’ In fact, some foods that are marketed as healthy choices for your ideal body might actually be doing you more harm than good. If you’ve been working for the body you want, but aren’t seeing any results, read through the list below to see if you’ve been eating any of these “healthy” foods, that are just so not healthy at all! Protein bars It’s not that all protein bars are unhealthy, but considering how good for you we expect them to be, you might be surprised when you actually…
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