We are all different in how we deal with stress and can easily default to negative thinking when worried and uncertain.  What causes negative thinking? When you are triggered by exhaustion, stress, hunger, sleep deprivation, the common cold, illness, or allergies, any of these can shift you into depression, which…

If you find yourself feeling anxious and lonely – even if you are surrounded by family, a partner, or a roommate- you are not alone!  So many of us who have been home-bound for more than a month are feeling anxiety and loneliness. For example, when you look back at…

Are you feeling especially antsy, depressed, or under-productive after more than a month of quarantine? Here are 10 ways to use your time well. Learn a new skill:  The business world is rapidly changing.  New skills are needed constantly. Now that you are home in quarantine, you can…