Coping with the loss of a close friend or family member may be one of the most difficult challenges many of us face. When we lose a spouse, sibling, or parent, our grief can be particularly intense. Loss is understood as a natural part of life. However, we can still…

We all find ourselves having difficult conversations at some point in time. Whether at work or in our relationships outside work, having difficult conversations are never easy, and that’s why they are “difficult.” There are ways to make these conversations both productive and as painless as possible. These conversations are…

We all know that constant negativity can get in the way of happiness, add to our stress and worry level, and ultimately damage our health. Some people are more prone to negative thinking than others.  So, here’s an uplifting New Year’s challenge for your mind and soul!  Make this the…