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For thousands of years, people have considered the elder tree to be a healing plant, according to a 2011 paper in the journal BMC Complementary and Alternative Medicine. Hippocrates, the so-called “father of medicine,” used to say the tree that grows elderberry was his “medicine chest.” Since then, the plant has evolved varieties in Europe and America, and people have used elderberry for a variety of health remedies. Elderberries are dark purple berries that grow off the elderberry tree. They are naturally quite tart and are usually sweetened. The health resource website Healthline says the berries aren’t safe to eat…
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Accomplishing the unachievable feat of a good night's sleep, is rewarding in itself. This rare luxury is essential for our survival. A poll obtained by The National Sleep Foundation, dating back to 1999, shows that over 50% of Americans experience problems associated with sleeping at least a few days a week. In attempts to avoid medications for considerable treatment, a more holistic approach includes intake of an amino acid, referred known as glycine. This amino acid is naturally occurring and an option for individuals who are prone to walking during the sleepwalking, according to the website Holistic Primary Care. It…
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Like most food substances with a generous amount of sugar, soda has often been deemed a root cause of many health problems. We know that drinking water is healthier, but that sweet, bubbly taste is so much more enjoyable when reaching for a thirst quencher that also satisfies cravings. Some people swear by diet soda as an ingredient to a trim figure, but the additives in diet soda may seriously be detracting from your health. This is even clearer through research that shows what happens to your body when you stop drinking soda. Aging When you drink soda,…
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Nothing sounds more ideal than a healthy snack that can also satisfy your sweet cravings! These anti-inflammatory coconut and sweet potato muffins hold a variety of essential nutrients and vitamins for our bodies. According to oneplantgreen.org, coconut is a healthy fat source that improves lean muscle mass. It contains 17 amino acids out of the 20 that our body needs for successful protein formation. It is high in threonine, an amino acid needed to protect the liver, cardiovascular system, and central nervous system, and it supports the formation of collagen in the body. It also supports healthy…
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When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily ecosystem. Research points to certain vitamin deficiencies as key components in the culmination of panic attacks and anxiety episodes. Vitamin B6 There have been several studies that point to vitamin B6 as a major mood regulator, and it plays an important role as a cofactor in the synthesis…
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