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Drinking water improves metabolism, but it can be difficult to consume the recommended amount each day. Staying hydrated is great for digestion because it removes toxins, which means less bloating, clearer skin and an overall energized feeling. Although water itself is doing most of the work in these recipes, flavoring your water may make it easier to drink and provide additional benefits from the other ingredients. Here are five detox water recipes that can boost your metabolism. Lemon, ginger and mint Lemon juice aids in digestion and, in a study done on mice, reduces weight gain from high-fat diets. Ginger…
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The humble pickle, most often referring to a pickled cucumber, has become quite trendy in recent years. But, are they good for you? We set out to find out what happens to the body when a person eats pickles everyday: Too Much Salt? Pickles are a sour, salty snack, and a great choice in moderation. Consuming a lot of pickles in a single serving, however, will likely provide you with more than your daily intake in sodium. Excessive salt can cause water retention and blood pressure spikes. Pregnancy Cravings? Studies have shown that pickles or similarly sour treats…
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What exactly happens to your body when you embrace the spinach lifestyle? Buckle up, because we're about to take you on a journey through the amazing benefits of regularly indulging in this leafy green superstar. Your brain deserves some love, and spinach is here to deliver. Packed with vitamins C and K, as well as folate, this leafy genius supports proper brain function, enhances cognitive abilities, and keeps those neurotransmitters firing on all cylinders. You'll be amazed at how your focus and processing abilities improve when you give your brain the spinach fuel it craves. Listen up, heart!…
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We've all been there: stuck in a food rut, eating the same thing day in and day out. Maybe it's a turkey sandwich for lunch every weekday or spaghetti for dinner every night. But have you ever wondered what happens to your body when you eat the same food every day? First off, it's important to note that there are both pros and cons to repeating meals. On one hand, it can be a convenient way to plan out your meals and help establish healthy eating habits. On the other hand, it can lead to nutritional deficiencies and boredom with…
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The humble eggplant... have you ever wondered why they call it that? The long, purple vegetable begins it's life looking like a little egg, growing from a plant. Eggplant is chock full of vitamins and nutrients, making it the perfect summer veggie! Healthline states that one cup of eggplant contains: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of the RDI Vitamin K: 4% of the RDI Vitamin C: 3% of the RDI There is also evidence that it aids in digestion, preventing belly bloat! Sources: Eggplant: Nutrition, Benefits, Risks, Preparation &…
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