Many people underestimate that what you eat is just as important as how much you consume when it comes to losing weight. While you will lose weight with a restrictive caloric intake, you are more likely to be successful in losing and maintaining weight loss if you eat certain foods…
Charlotte Thomas is a recent grad from The College of New Jersey with a major in International Studies. She’s decided to use this degree not for international affairs, but rather, to write about an always globally prominent matter—women’s issues!
