What was I going to write about, again? Oh, right! Memory! Memory is one of the most important skills we need to navigate through our daily lives. But as we grow older, our memory-abilities may start to decline. Fortunately, there are measures you can take to boost your memory and…

We all have habits - they help us get through the day. Usually. Some habits, on the other hand, are not helping but hurting us. It would be nice if you could just pick and choose your habits, but they’re powerful. Changing your habits takes time and intentionality, but there…

Now that you’re not going into the office every day, you may be frequenting your bra drawer a lot less. Maybe this is comfier for you, but maybe not. You may be worried about your breast health and posture as well. How to decide? The decision will vary from woman…

Toxic people are always subtly pointing out our flaws while humblebragging about how great they are. But these people are probably even more insecure than you, says Susan Krauss Whitbourne, Ph.D., and they’re projecting their insecurities onto you. If you have one of these lovely people in your life, there…