If you have high functioning anxiety, it can feel like a big struggle to get through the day. Even though you are able to accomplish tasks and connect well in social situations, inside you are a 'bundle of nerves.' If you spin with mental and emotional energy, you might feel wired, or…
Sharon Melnick
Ph.D, Executive Coach
As CEO of her firm Horizon Point Inc, Sharon Melnick, PhD is an internationally renowned speaker and sought after trainer. To learn more, visit her website: sharonmelnick.com
Entries Sharon Melnick
When you are angry or frustrated at other people's rude behavior it can make you get a heated feeling. Stay calm so you can think through your response. Try Cooling Breath. This is a reverse breath where you breathe through your mouth as if you are sipping through a straw. Then breathe…
The relationship you really wanted didn't work out… Your company is moving offices to a location much further away than your current commute… You wanted to play on a sports team but you got injured and can't… Trying to get pregnant isn't working out on the timeline you had hoped……
The image of strong women used to be the 'ice queen' living an empty or lonely life. Or the woman who needed to have it all together by being perfect. But in our new paradigm, a strong woman is someone who is capable of accomplishing big things AND get what…
