Simply making it through the day feels like enough of a challenge these days. To have courage seems like something you need extra energy for, or a quality to admire in others…but not something that is convenient for you today. Yet we need courage in these times. Why? Courage…

Sharon Melnick
Ph.D, Executive Coach
As CEO of her firm Horizon Point Inc, Sharon Melnick, PhD is an internationally renowned speaker and sought after trainer. To learn more, visit her website: sharonmelnick.com
Entries Sharon Melnick
You wake up and commute 20 feet to work at your computer. Your children are 1.5x more likely to interrupt you as a woman – not a male spouse. You’re worried about not having enough time to fulfill your duties at work. Days blur from one to the next. The…
If you have high functioning anxiety, it can feel like a big struggle to get through the day. Even though you are able to accomplish tasks and connect well in social situations, inside you are a 'bundle of nerves.' If you spin with mental and emotional energy, you might feel wired, or…
When you are angry or frustrated at other people's rude behavior it can make you get a heated feeling. Stay calm so you can think through your response. Try Cooling Breath. This is a reverse breath where you breathe through your mouth as if you are sipping through a straw. Then breathe…